Having a good night sleep is essential in any situation, especially when you come home full of problems, it often takes you from work, so it's always good to remember not to take anything from problem home to work or vice versa, it may require a lot of you in your everyday life.
The stress comes from several factors among them we can mention: traffic, get much time visiting shops, lunchtime, to go back to work, are routine tasks, but that over time can lead you to accumulate it leaving you tensed night when sleeping.
This is a precious commodity that should not be overlooked, because your bed, your mattress and your pillow, you'll be there waiting for a good night when you rest.
So these are essential items, but do not forget to drink milk at night, as it contains serotanina essential to have a good night.
Another important factor is off the computer and TV because it is your time to rest and not be seeing anything that hinders their daily minutes.Let talk about relevant issues when you wake up, not when you sleep.
The reading of books, newspapers and magazines should be taken in the morning and not the night.
pAre simple rules, but it is still important in their daily lives.
Adilson Luiz Lemes
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